The Problem of the belly slimming women often faced. Remove the stomach, perhaps, but it requires a lot of efforts. Often appear on the belly excess fat leads to a wrong way of life, and errors in diet. So what can I do to belly? Let us understand.
How to lose weight in the stomach through diet
The main task of the diet for slimming the abdomen – this is the setting of the correct working of the digestive system. In order to lose weight and belly to remove, it is necessary to comply with the rules of the diet:
- You eat less animal fats (Margarine, Butter, lard, etc.);
- sugar from the menu, drinks and food to eliminate him;
- there are less salty, baked, pastries;
- you drink a lot of water (up to 1.5-2 liters per day);
- You eat at least 5 times a day, one serving should not g. more than 200
- not according to the eat drink, eat drink;
- there are no less than 3 hours before bedtime, if you want a lot, drink a glass of water or low-fat yogurt.
You need to eat more food, which of ballast substances (dietary fiber), that is, vegetables and cereals. These apples, zucchini, cucumbers, rice, parsley, celery, legumes, seaweed, buckwheat. Better cooking, cereal, and vegetable salads with vegetable or olive oil.
It eat fruit (apples and pears, oranges and Grapefruits) is important. You can not forget about the Protein food: fish, lean chicken, protein. They eat nuts and seeds, but a little.
Products better not fry, braise, boil, simmer, steaming, baking in the oven. Vegetables the green color is allowed to eat as much as you want. It's cabbage, green peppers, lettuce, all greens. To the carrots well, and beets.
Physical Activity
A diet is not the only condition in the question, how to lose weight and belly to remove. In order to achieve greater and lasting results, it is better to do in the gym. However, there are special exercises that are easily done at home. It is important not to forget about the rules:
- To do every day;
- The load is gradually increased;
- In front of the complex of the exercises warm-up is mandatory;
- Exercises should not do after eating;
- A workout should be 3 types of exercises, and it is necessary to repeat each up to 25 times in 2 approach;
- All of the exercises slowly to do, watching the breath;
- You drink a lot of water during the workout.
Effective exercises for a flat stomach
Buy help flat stomach exercises. We will consider some of them.
- Rotation of the bracket – one of the most effective ways for the Training of the abdomen. Better start with light packing, gradually passing to difficult. With not less than 15 minutes 2 times a day.
- The tires rotate in a clockwise direction by the feet shoulder-back-width apart or together and not necessarily something bend at the knees, just.
- Regular Jogging on 2-3 km away – a good way to get rid of unnecessary kg.
- Fitness, swim, Pilates and Yoga strengthen the muscles of the abdomen.
- The constant gymnastics, the discreet is more than you need, pull back, and belly, relax, relax, as far as strength (an approach – 8 times). To the foot, a deep belly.
Useful methods to lose weight and belly to remove a journey on the bike, or lessons running on a stationary bike, inline skate or ice skate, not run fast.
Here are useful exercises for a flat stomach are:
- A simple rotation: lying on your back with legs bent, hands behind the head, tearing the shoulders off the floor, presses the press, we will be short. Repeat 10 times? Quiet, yet 10 times. It is inhaling is important to breathe correctly: down, up – exhale.
- The rise of the leg: supine, legs bent, hold the knee at the level of the pelvis, the lower leg parallel to the floor. Exertion of the abdominal muscles and slowly lift your hips 2-3 cm, lingering at the top. Repeat 2 times to 10 times.
- The rise of the legs with spin: we combine the two previous exercises. 2 sets of 10 times.
- Twisting to the side: supine position, legs bent, hands behind the head. Hope the elbow to the opposite knee. The other elbow to the ground. You also run 2 times to 10 times.
- Twist with lunge: lying on your back, pull the legs to the pelvis, the hands behind the head. The shoulders from the floor dissolves, one knee pulling to the chest. Then drop and drag the leg. The number of exercises as above.
- Bike. Exercise familiar with all of them.
- Jiggle socks: touch successively the socks legs to the floor, lying on his back.
- The rise of the legs: lying on the belly, get off at the elbows, feet, put on socks and alternately lift up to a height of thigh, short delay.
Cleaning of the intestine and the skin
A further possibility is the cleaning of the intestine of toxins and waste products. The easiest way to do this with the help of an enema with a solution of salt and water (to 1.5 L of water – 1 teaspoon salt without slides) every 2 days. As a result, the weight and the volume of the stomach.
To drink some of the rates of salt water. It acts like a brush of toxins. 1 Liter, taken in pure water. Add 1 tablespoon of salt diluted. Drink in the morning on an empty stomach with a solution. There is a specific System: the first week, this water by drinking every day, a second day.
On the fourth day of using the salt solution, the chair begins to be active, that is, the cleaning of the intestine. Should, in any case, after 15-20 minutes after the salty water drink a glass of milk or eat rice or oatmeal. It is the irritation of the stomach because of the salt is not.
The skin on the belly and flanks clean with the salt. For the manufacture of a house with Peeling from sea salt (half a Cup of salt and half a Cup of vegetable oil (any). All is well in the three problem areas, massage, wash off. Salt directs excess water from the body, relieves swelling, and is freed from extra pounds.
Dealing with Stress and recovery
To buy the extra pounds, you need to learn to cope with stressful situations. Emotional Stress increases Cortisol in the body. And he makes fat deposited primarily in the abdominal area and internal organs. Try to be calm and to find, if possible, the positive aspects in every Situation.
The extra weight should not be a Problem, you try to sleep a sufficient number of hours per day (8 hours). Such a recovery can support the good condition of the cardiovascular System.
Cosmetic agents for the control of fat on the belly
In the fight against obesity is quite possible with several reinforcement and Anti-Cellulite cosmetics. Good Massage problem areas, Wraps, slimming, take a contrast shower, as well as special underwear to wear.
And we must not forget that proper nutrition and an active lifestyle should be your constant companion, otherwise you'll have to be a flat stomach, and above all, do not save the result.
Body wraps and masks for the belly
Many are wondering what that lubricate the stomach to lose weight? Here you will come to the aid of the mask for maintaining the elasticity of the skin of the abdomen. You can at home.
Mask for the belly, made of black tone with red pepper
So, for example, is a good way to tighten the skin on the belly mask for the belly is made from black clay. Clay buy in the drugstore, it's inexpensive. Mix in half of the package with 1 teaspoon of red pepper (be careful – do not the skin burns!), stirring with the water, it was like sour cream.
Smeared and wrap the foil somewhere on the hour. Have to do it every day for 2 weeks, then a break (2 weeks) and repeat again and again.
Very effective ways Wraps. It is recommended that the attention to such of them, as mustard and honey. They help correct Silhouette, make the skin smooth and supple, and most importantly, to remove, up to several centimetres in height of the waist. It is important that the entire course of 10 treatments.
Honey Body Wrap District Belly
To lubricate a honey body wrap at home, honey (2 drops of essential oil, or Grapefruit, or orange juice) the area of the waist (abdomen and back). Then wrap the whole thing in cling film, several layers and go for 30-40 minutes. After the treatment, wipe the area of the waist with a wet towel. There is not 2 hours prior to the procedure and 1-1,5 after.
Mustard Oil Body Wrap
For mustard Wraps belly-prepare a mixture of dry mustard (2 tablespoons), sugar (2 TSP) and vinegar (half a teaspoon). Mix all with warm water and leave for days. According to the add so much honey. And then do the same thing in the case of honey wrap. If there is a fire, not warm, you must wash immediately. In the remainder of this winding is very effective.
Such procedures usually take a shower, use the scrub, massaging the problem areas. In addition to honey and mustard, Kelp often use. Wraps with these algae get rid of fat on the abdomen and tighten the skin, remove Cellulite.
How to lose weight in the stomach with a massage
A very effective measure to remove the fat in the belly and flanks, can be a Massage. It is to do Real self. The easiest way to make Massage.
First and foremost, on the problem areas and applied the oil for the Massage. Then lay down on his back and pulled the skin, begin the Massage in a clockwise direction (beside the navel). Tingling are pretty sensitive, don't be shy the skin to stretch. After the procedure, the skin is rubbing with a towel. Then hide and rest a little.